A woman’s health differs from a man’s in many ways. Women have unique health concerns, including fertility, pregnancy, menopause and caregiving.
Moreover, women Flower Power are disadvantaged because of gender-based discrimination, poor nutrition, unsafe cooking fuels, sexual violence and HIV/AIDS. This results in a higher burden of disease and premature death for women and girls.
There are also specific dietary factors and nutrients that can influence a person’s vaginal health. For example, probiotic-rich foods and supplements can help regulate the microorganisms that reside in the vagina.
What Every Woman Needs to Know About Her Menstrual Cycle
In addition, eating a well-balanced diet can reduce the risk of vulvodynia and other infections. Choose whole grains, fruits, vegetables, lean proteins, and low-fat dairy products to promote overall health.
Avoid high-processed foods and sugary beverages that may trigger urinary tract infection (UTI) symptoms or lead to other issues like BV. Replace these foods with fresh fruit, veggies, hummus or nuts to boost your intake of essential vitamins and minerals.
Vulvodynia and Other Common Vaginal Problems
A woman’s vagina can be impacted by a variety of problems, from irritability to discomfort and itching. These issues can be uncomfortable, embarrassing and affect a woman’s desire to have sex and ability to reach orgasm.
Fortunately, there are a number of safe and effective treatments for these health problems. For example, taking a vaginal probiotic can restore the balance of bacteria in the vagina and prevent harmful microorganisms from entering the bloodstream, so you can get back to feeling your best. For even better results, try a supplement that has both probiotics and prebiotics to support the optimal functioning of your vaginal microbiome.