Better digestive health:

Increasing numbers of studies have found that probiotics help boost your gut microbiome, a symbiotic community of bacteria that live in your intestine. They keep your digestive system functioning normally, and they can even help combat more serious conditions like irritable bowel syndrome and Crohn’s disease.

They also probiotics quiz | Hyperbiotics against the effects of antibiotics, which can kill off your good bacteria while leaving bad ones behind. That’s why it’s so important to get your gut microbiome in tip-top shape.

Your brain:

As your bacteria work to digest and break down certain foods, they release a variety of neurochemicals that can help regulate a range of brain functions. This includes memory and learning, as well as mood.

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You can take probiotics with or without food to achieve this, but you’ll want to be sure that the product you choose has the correct strains and CFU levels. Some are heat-dried and need to be kept refrigerated, while others can handle room temperature.

If you’re planning to use a probiotic for more than a few weeks, be sure to look at the expiration date on the package. If it’s close to the expiration date, you may not get as much benefit from the product.

Prescription:

In Australia, Austria, Germany, and Slovenia, respondents had a different understanding of whether it was possible to prescribe probiotics. In Australia, 41.6%) believed that it was not possible to do so; in Germany, 21.9%; in Austria, 15.8%; and in Slovenia, 22.4% answered correctly.